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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://bellas-kitchen.com/2020/10/10/world-mental-health-day-2020-and-self-care/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2020/10/img_4062.jpg</image:loc><image:title>img_4062</image:title></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2020/10/img_2285.jpg</image:loc><image:title>img_2285</image:title></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2020/10/1fd0dd3d-0e0e-411c-bbe9-35d08d64f0b7-e1602339769271.jpg</image:loc><image:title>1FD0DD3D-0E0E-411C-BBE9-35D08D64F0B7</image:title></image:image><lastmod>2020-10-10T14:58:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2020/05/08/cooking-in-lockdown-hello-fresh-vs-gousto/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2020/05/img_2171-2.jpg</image:loc><image:title>IMG_2171</image:title><image:caption>A reminder to look for beauty in darker times</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2020/05/img_2171-1.jpg</image:loc><image:title>IMG_2171</image:title></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2020/05/img_2171.jpg</image:loc><image:title>IMG_2171</image:title></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2020/05/img_1391.jpg</image:loc><image:title>IMG_1391</image:title><image:caption>10-min spicy veggie noodles with scrambled tofu</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2020/05/img_1355.jpg</image:loc><image:title>IMG_1355</image:title><image:caption>Indonesian-style chicken rice with satay sauce</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2020/05/img_1320.jpg</image:loc><image:title>IMG_1320</image:title><image:caption>Lemony prawn and courgette spaghetti</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2020/05/img_1254.jpg</image:loc><image:title>IMG_1254</image:title></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2020/05/img_1251.jpg</image:loc><image:title>IMG_1251</image:title></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2020/05/img_1250.jpg</image:loc><image:title>IMG_1250</image:title></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2020/05/img_1249.jpg</image:loc><image:title>IMG_1249</image:title></image:image><lastmod>2020-08-17T20:57:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2015/01/01/bellas-cauliflower-mac-and-cheese/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2015/01/sam_1337.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2015/01/sam_1319.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2015/01/cheers.jpg</image:loc></image:image><lastmod>2015-01-01T14:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2014/12/03/gardens-bubble-and-squeak-and-all-things-british/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/12/sam_1248.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/12/sam_1243.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/12/sam_1239.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/12/sam_1234.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/12/sam_1224.jpg</image:loc><image:caption>My view on the way back</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/12/sam_1222.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/12/sam_1213.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/12/sam_1210.jpg</image:loc><image:caption>"Come into the garden and forget the war"</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/12/sam_1209.jpg</image:loc><image:caption>The entrance</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/12/sam_1205.jpg</image:loc></image:image><lastmod>2015-01-01T09:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2014/11/16/bellas-sausages-and-mash/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/sam_1176.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/sam_1175.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/sam_1166.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/sam_1160.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/sam_1158.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/sam_1156.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/sam_1145.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/sam_1142.jpg</image:loc><image:caption>Amongst those to lay a wreath was a school in Colchester, Essex</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/sam_1140.jpg</image:loc><image:caption>"1914 Flanders Fields Memorial Garden 2014"</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/sam_1135.jpg</image:loc></image:image><lastmod>2015-01-01T09:28:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2014/11/09/my-remembrance-sunday/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/9.jpg</image:loc><image:caption>"When you go home, tell them of us and say,
For your tomorrow, we gave our today."</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/8.jpg</image:loc><image:caption>The Remembrance Day Service in Southend drew in massive crowds of people</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/7.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/5.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/3.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/2.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/11/1.jpg</image:loc></image:image><lastmod>2015-01-01T09:24:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2014/10/17/bellas-homemade-war-bread/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/121.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/111.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/10.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/91.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/81.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/61.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/51.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/41.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/21.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/14.jpg</image:loc></image:image><lastmod>2015-01-01T09:19:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2014/10/10/bellas-roast-dinner/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/archie.png</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/sam_0978.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/13.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/12.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/11.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/9.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/8.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/7.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/6.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/10/5.jpg</image:loc></image:image><lastmod>2015-01-01T09:17:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2014/09/26/bellas-fish-and-chips/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/142.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/111.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/102.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/91.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/73.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/65.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/81.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/53.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/131.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/33.jpg</image:loc></image:image><lastmod>2015-01-01T09:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2014/09/19/bellas-shepherds-pie/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/64.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/63.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/52.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/43.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/32.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/23.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/19.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/72.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/22.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/141.jpg</image:loc></image:image><lastmod>2015-01-01T09:08:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2014/09/12/bellas-toad-in-the-hole/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/71.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/5.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/41.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/3.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/17.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/21.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/61.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/sam_0752.jpg</image:loc></image:image><lastmod>2015-01-01T09:04:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2014/09/05/a-lost-british-dish-bellas-rissoles/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/9.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/8.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/6.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/4.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/7.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/2.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/1.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/10.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/16.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/09/15.jpg</image:loc></image:image><lastmod>2015-01-01T09:00:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2014/08/29/bellas-apple-batter-pudding-with-vanilla-cream/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/111.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/141.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/131.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/121.jpg</image:loc></image:image><lastmod>2015-01-01T08:56:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2014/08/22/celebrating-british-spirit-bellas-sausage-casserole/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/14.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/32.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/sam_0346.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/sam_0484.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/13.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/sam_0208.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/sam_0211.jpg</image:loc></image:image><lastmod>2015-01-01T08:55:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2014/08/15/lights-out-in-london-bellas-bread-pudding/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/10.jpg</image:loc><image:caption>After</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/9.jpg</image:loc><image:caption>Before</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/8.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/71.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/sam_0295-2.jpg</image:loc><image:caption>War-time posters like these encouraged people not to waste food staples such as bread by making them feel like they could do their part to win the war from home - Photo taken from inside Imperial War Museum's First World War Galleries</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/51.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/41.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/12.jpg</image:loc><image:caption>Lights going out at Westminster Abbey</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/11.jpg</image:loc><image:caption>Lights out at Big Ben</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/31.jpg</image:loc><image:caption>After</image:caption></image:image><lastmod>2015-01-01T08:52:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2014/08/04/first-world-war-centenary-bellas-war-time-pie/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/6.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/5.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/3.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/7.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/4.jpg</image:loc><image:caption>Why I was glad I went early - the queue after I left the Galleries</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/08/sam_0288.jpg</image:loc><image:caption>'We cannot say with what eyes posterity will regard this museum nor what ideas it will rouse in their minds' - King George V opening the Imperial War Museum on 9th June 1920</image:caption></image:image><lastmod>2015-01-01T08:47:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2014/07/28/bellas-salmon-and-pesto-pasta-summertime-cooking/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/07/7.jpg</image:loc><image:caption>Me and my sister making sure the dog also gets a cool summer treat (just frozen water!)</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/07/5.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/07/4.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/07/3.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/07/2.jpg</image:loc></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/07/6.jpg</image:loc></image:image><lastmod>2015-01-01T08:27:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com/2014/07/14/bellas-hodge-podge-soup-food-on-the-home-front-marking-the-first-world-war-centenary/</loc><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/07/pic-3.jpg</image:loc><image:caption>The finished product</image:caption></image:image><image:image><image:loc>https://bellas-kitchen.com/wp-content/uploads/2014/07/pic-1.jpg</image:loc></image:image><lastmod>2015-01-01T08:22:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bellas-kitchen.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-10-10T14:58:33+00:00</lastmod></url></urlset>
